Stats pepul just found out that fasting is gud for longtivity, or living longer. We Induns have always nown it.
Here are some indian gud stuff ( that the pepul in stats scientists are only confirming now)
1. Start the day with smoth foods like milk or yugurt, not toxins like coffee
2. Fast at least 2 times a month as lean bodies release toxing far more effeciently
3. Do some form of low impact execrize like Yoga, swimming or brisk walking 3 times a week
4. Eat from the bottom of the food chain to live longer, eat veggies and if they are not available only then eat meats.
5. Hing is good for blood pressure
6. Haldi has so many benefits they are still trying to compile the lot, it has strong antiseptic properties
7. Pepul who think of the happiness of others live linger than the ones who are self indulgent..
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